In recent years, e-cigarettes have become a highly popular smoking cessation aid worldwide. Other names of e-cigarettes are e-cigs or vapes. People think these are less harmful compared to the traditional cigarettes that tend to be quit by traditional smokers.
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What are e-cigarettes and how do they work?
E-cigarettes are gadgets that help you to take nicotine and breathe in the form of vapor instead of smoke. They come in rechargeable or disposable forms, with popular brands including Elf bar Raz Vape, IGET Vape.
The working principle is to heat a liquid (called e-liquid) that typically contains propylene glycol and vegetable glycerin, nicotine, and flavorings.
Can e-cigarettes help smokers quit?
Millions of people worldwide have successfully quit smoking with the help of e-cigarettes. There is evidence to suggest that e-cigarettes can be significant.
A study in 2021 found that those persons who consumed e-cigarettes to leave smoking and received one-to-one support from an expert were twice as likely to be successful as those who used alternate nicotine products (like gum, patches, and lozenges).
It is important to manage nicotine cravings when using e-cigarettes. For best results, make sure to use your e-cigarette as needed and use one with an appropriate nicotine strength.
Of course, e-cigarettes are not all good, unless you are using them to quit smoking.
How to choose the right e-cigarette for you
While there are many different types of e-cigarettes on the market, they can be broadly categorized into refillable and disposable options. Nicotine strengths also vary, and flavors range from fruity to menthol. How to choose? It mainly depends on your smoking habits.
How safe are e-cigarettes?
Carbon monoxide and Tar are two hazardous things found in tobacco smoke that are not produced by e-cigarettes. However, it is important to note that e-cigarettes are only relatively safer than traditional cigarettes, not completely risk-free, and the long-term risks are still unclear.
In addition, e-cigarettes contain nicotine, which is a highly addictive substance and can be harmful in high doses. Therefore, if you do not smoke or are not trying to quit, it is recommended that you do not use e-cigarettes.
What are the precautions for using e-cigarettes?
E-cigarettes are battery-powered products, and the health risks of secondhand smoke are still unclear. It is recommended that you avoid exposing e-cigarettes to extreme heat, store them out of the reach of children, do not use them during pregnancy, and avoid using them in public places as much as possible.
Where can I get e-cigarettes?
You can get e-cigarettes for free at public community events. Additionally, you can purchase e-cigarettes from various sources near you, such as specialized e-cigarette stores, some pharmacies, and other retailers. Online options are also available from stores like Raz Vape and IGET Vape.
Finally, I wish you a successful quit!
